View Workout (Demetri Goutos)
varsity course and free run
July 16, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
with CA, varsity course and then free run 4.16 miles
easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 47:52 | 6:38 / Mile | Easy | DS Trainers |