View Workout (Jennifer Dorr)
Rough Workout
July 16, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
Not a good workout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:04:29 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 2000.0 Meters | 7:05 | 5:41 / Mile | Speed | |
| 2000.0 Meters | 7:24 | 5:57 / Mile | Speed | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |