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DXCIII

June 23, 2014 (Morning)

Exercise Type: Run

Weather: High 70s

Comments:
I thought about it after this run and I haven't had a run that has felt good so this summer so far; I crawled along to Washington Golf, taking a whole 16 minutes, where I did weights, then took Lee to Vermont to Taylor Park up Military and 31st. I felt pretty slow; I can only imagine how that same run would feel in a real heat. By the end, 3:32 over my target of 35 minutes, I felt some of the old frustration wrap around me. I think it might be time for a day off.