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North Sunderland

June 23, 2014 (Night)

Exercise Type: Run

Comments:
Drove back to Amherst today. Uneventful drive. I took 79 which was a lot more fun. It is shorter to the highway, so it seems quicker. Also no one was on the road so I could just cruize right on through. Went grocery shopping right when I got back. I didnt eat lunch today, so I was starving in the early evening. Had to eat dinner then digest before running. Good decision because it was a very pleasant evening out. Nice breeze rolling through. Reminded me of summer training back during the REU, cause I would always run around 7 or 8ish. Then that reminded me of training for cross and getting to Nationals... Ahh nostalgia. Can never let go. Felt sluggish starting out but really rolled into it, felt awesome at the end. Negative split the last bit by a lot.

Essentials: Stretch

Stretched outside. Quad felt good today didnt notice any tightness at all. Shins were a little sore on the way back. New shoes are feeling real good now, like they are an extension of my foot. The shoe should blend into your running motion and be a part of it all. It wasnt too hot today, but I am waiting for it to rain so that the bird poop gets washed off my car. I got shit on when I parked out under the tree infront of my house. Its pretty gross...