View Workout (Michael Flora)
4.25 Mile Run On Bayou
June 22, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't feel good during my run at all. I woke up super tired. I was really tired even when I started my run. I think that is why I ran so slow. I couldn't really pick up the pace. I just let the pace stay there because I just didn't feel well. It was like an easy run and didn't take much out of me which is ok. My mile times were 8:03, 8:03, 7:57, and 7:59. Hopefully, I feel a lot better tomorrow during my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:56 | 7:59 / Mile | Training | Saucony Kinvara 5 Blue |