View Workout (Coach Witte)
Run with Fleet Feet group
June 23, 2014 (Morning)
Exercise Type: Run
Weather: Nice weather
Comments:
Ran with Saxon, Rich, & Ernie.
Met Alyssa and talked with Amanda afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:11 | 7:32 / Mile | Tempo |