View Workout (Jessi Allen)
morning tempo
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
mile warm-up
18 minutes ranging from 6:30-^:40 pace, felt tired but glad it was faster and longer than last week - got around 2.8 miles
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |