View Workout (Heather Miller)
9 miler...
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
humid. but breezy... ran to blanchette. around blanchette, almost to coverdell, through emmaus. to blanchette, around blanchette, almost to coverdell, through the retirement community to blanchette by boys and girls club back home. where a guy sweeping his front street said i looked like a bomber from iraq.... i had my four pack hydration on and sunglasses....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:46 | 10:05 / Mile | Long | Brooks Pure FLOW 2. (black and yellow) |