View Workout (Martin Dally)
RnJ
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Steady run with mabex to begin with, then robert brown, after that nicky, luke, stranger, and robert. Finally finishing up with the robster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile |