View Workout (Demetri Goutos)
4x200 (37) w/ 200 jog, 6x400 (74) w/400 jog
July 17, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
2.03 mile warmup (13:56)
4x200 with 200m jog rest
goal 37 actual 39.0, 37.4, 36.5, 37.9
6x400 with 400m jog rest
goal74actual 73.1, 73.9, 73.5, 75.5, 74.1, 74.2
2.03 cooldown (13:58)
done at the high school track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 27:54 | |||
| 2.03 Miles | 13:56 | 6:51 / Mile | Warmup | |
| 4.0 Miles | ||||
| 2.03 Miles | 13:58 | 6:52 / Mile | Cooldown |