View Workout (Robert Ontko)
Bit Sluggish
June 1, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
8:30 AM. Sleep: 7 hr. Plenty of people out enjoying the sunshine, felt a bit sluggish, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:45 | 7:02 / Mile | Training | Asics GT 30002 |