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June 26, 2014 (Morning)
Exercise Type: Run
Comments:
4:43 with 31 last 200--pulled up at the end cuz I didn't need to push that much
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:10:13 | |||
3.2 Miles | 23:07 | 7:13 / Mile | Warmup | Brooks Launch |
1.0 Miles | 4:43 | 4:43 / Mile | Training | Brooks Launch |
5.8 Miles | 42:23 | 7:18 / Mile | Easy | Brooks Launch |