View Workout (Alex Wilson)
Easy mileage + hard mile
June 26, 2014 (Morning)
Exercise Type: Run
Comments:
4:43 with 31 last 200--pulled up at the end cuz I didn't need to push that much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:13 | |||
| 3.2 Miles | 23:07 | 7:13 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 4:43 | 4:43 / Mile | Training | Brooks Launch |
| 5.8 Miles | 42:23 | 7:18 / Mile | Easy | Brooks Launch |