View Workout (Alex Wilson)
10 min repeat workout kinda
June 24, 2014 (Morning)
Exercise Type: Run
Comments:
Did 1 and then 7:22 of the 2nd then I was done. Dump.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.18 Miles | 55:02 | |||
| 2.63 Miles | 18:40 | 7:05 / Mile | Warmup | |
| 1.68 Miles | 10:00 | 5:57 / Mile | ||
| 1.24 Miles | 7:22 | 5:56 / Mile | ||
| 2.63 Miles | 19:00 | 7:13 / Mile | Cooldown |