View Workout (Suzanne Anderson)
YC Park
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran warm up with the girls, 2K time trial and then finished up with Terri and Mitch. Time trial was tuff. 8:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:29 | 8:41 / Mile | Easy | Asics Nimbus Gel 9 - Brown |