View Workout (Ethan Teare)
Tempo
July 17, 2009 (Morning)
Exercise Type: Run
Weather: YUCK
Comments:
Did a tempo-like run this morning...started around 12 after 5 and went to the bike path..however I was unaware of the weather this morning, not knowing it would not get light out until considerably later than normal...so running in the complete dark for a bit was interesting...not exactly motivational, and then it started to rain. But nonetheless, the second half of the run was much much stronger than last week's and I felt good. Lonely though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 29:27 | |||
| 1.5 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 5.0 Miles | 29:27 | 5:53 / Mile | Tempo | Asics - Gel Nimbus (Flame) |
| 1.9 Miles | Cooldown | Asics - Gel Nimbus (Flame) |