View Workout (Robert Ontko)
Coffee and Frozen Lemonade
June 7, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo plus dike out and back
Don't remember much about this run, except for I was meeting a friend for coffee this afternoon, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:17 | 7:04 / Mile | Training | Adrenaline XIV |