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June 28, 2014 (Morning)
Exercise Type: Run
Weather: Good Summer Morning
Comments:
Did not push it. I was consciously trying to hold back ... kind of a foreign concept but it all worked out. Finished in 2nd overall. Good tempo run to say the least.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.81 Miles | 1:18:40 | |||
3.06 Miles | 22:12 | 7:15 / Mile | Warmup | Saucony Cohesion 6 |
6.2 Miles | 35:28 | 5:43 / Mile | Tempo | T7 Racer |
2.55 Miles | 21:00 | 8:14 / Mile | Cooldown | Saucony Cohesion 6 |