View Workout (Jared Williams)
Run 4 Independence
June 28, 2014 (Morning)
Exercise Type: Run
Weather: Good Summer Morning
Comments:
Did not push it. I was consciously trying to hold back ... kind of a foreign concept but it all worked out. Finished in 2nd overall. Good tempo run to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.81 Miles | 1:18:40 | |||
| 3.06 Miles | 22:12 | 7:15 / Mile | Warmup | Saucony Cohesion 6 |
| 6.2 Miles | 35:28 | 5:43 / Mile | Tempo | T7 Racer |
| 2.55 Miles | 21:00 | 8:14 / Mile | Cooldown | Saucony Cohesion 6 |