View Workout (Matt Davis)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
run at SB
dehydrated like mad woah
ate qdoba right before practice
1200m WU
long for who knwos how long?
FH girls
1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 4.5 Miles | Training | |||
| 0.25 Miles | ||||
| 1.0 Miles | Cooldown |