View Workout (Sean O'Leary)
Short & Slow Saturday BTT
July 18, 2009 (Morning)
Exercise Type: Run
Weather: alright, 70's but humid
Comments:
To the end of prep via the BTT and back; a little tired. Out in 22:41, back in 21:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 44:12 | 7:33 / Mile | Adrenaline 9 #3 |