View Workout (Adam Snow)
Long Run with Benson and MccDowell
June 29, 2014 (Morning)
Exercise Type: Run
Weather: Sunny but cool breeze
Comments:
Started with mt. Scio. The boys were loving it but did actually started to fade towards the end...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:26:45 | 4:33 / Kilometer | Long |