View Workout (Ben Yavitt)
Freese
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Long in the morning. Wanted to go 10 but that was close enough. Hills in beginning replicate the effects...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:00 | 8:39 / Mile | Long | Asics Cumulus 10 |