View Workout (Adam Snow)
Morning Run with Benson and McDowell
June 30, 2014 (Morning)
Exercise Type: Run
Weather: warm and sunny.
Comments:
Around Long Pond and up to Pippy Park. The boys had trouble with the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:59 | 4:35 / Kilometer |