View Workout (Candela Fernandez)
8-miler at Griffith Park
June 28, 2014 (Morning)
Exercise Type: Run
Comments:
Horse bridge out-and-back (about 6.5 miles), reverse triangle, past the first "hill" and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:56 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 8.0 Miles | 54:56 | 6:51 / Mile | Training | Asics Gel-Nimbus 16 (2nd pair) |