View Workout (Tim Smith)
Long Run
June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 70 Scattered Rain
Comments:
House to Columbus to 1xOVH Perimeter to Columbus to Water to Meigs to First Street to Cedar Point Causeway back First to Meigs to Water to Columbus to Schiller back home - I was hoping this would be the day when everything sort of came back together. Well, it wasn't perfect and I was feeling more tired than I would have liked at the end, just showing how I've neglected longer, slower runs with my new obsession with pace. However, this was a much better day than the last couple and I felt good at a couple points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:39:10 | 7:05 / Mile |