View Workout (Candela Fernandez)
1+6 hill run
June 30, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:26 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.7 Miles | 51:26 | 7:40 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |