View Workout (Adam Snow)
Easy Run
June 30, 2014 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Bumped into Jk on the trails and I ended up doing Mt. Scio.
Bumped into MF and wife too on my way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Kilometers | 58:44 | 4:33 / Kilometer | Easy |