View Workout (Adam Snow)
Short Run
July 1, 2014 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
out back on the Tely course. Made it father than Caul's Funeneral Home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Kilometers | 26:09 | 4:30 / Kilometer | Easy |