View Workout (Nick Grudev)
(Untitled)
July 2, 2014 (Morning)
Exercise Type: Run
Comments:
Schuyler Flats, 20 min. Riley Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:06:34 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 5.0 Kilometers | 19:04 | 6:08 / Mile | Steady State | |
| 3.5 Miles | 25:30 | 7:17 / Mile | Cooldown |