View Workout (lawrence smith)
Recovery walk - Claiborne Fitness T-Mill
July 2, 2014 (Morning)
Exercise Type: Walk
Comments:
First 20 minutes at a 3.2 to 3.5 setting. The next 27 at 3.8 and the last 3 minutes at 3.4 to watch the pulse drop. Top heart rate was 103 at 3.8. Start at 70, end after 30 minis at 74.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00 | 17:38 / Mile | Recovery | 2013 ASICS |