View Workout (Adam Snow)
Easy Run
July 2, 2014 (Afternoon)
Exercise Type: Run
Weather: hot stuff
Comments:
Just did the figure 8. Felt pretty sore at the begining but lossened up by the time I got to Kent's Pond (about 4k in).
Saw RW and his marathon crew up by Confederation Bldg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 49:03 | 4:35 / Kilometer | Easy |