View Workout (Simon Lester)
Cheyenne
July 3, 2014 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees, SW breeze
Comments:
Ran alone thru Cheyenne and back, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 43:38 | 10:38 / Mile | 121 | 138 | Easy |