View Workout (Eric Williamson)
(Untitled)
July 3, 2014 (Morning)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up and it was cooler than the past few days so that was nice. Then I went and did the 1st mile of the course 4 times, back and forth. It was tiring and a good workout but nothing too awful. After that, I stretched a bit and we went inside and did some lifting. If we keep it up, I'll be stronger than ever before by the time the season starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Training | Saucony Progrid Peregrine 3 |