View Workout (Jake Reed)
Polaris Roads
July 15, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Felt sluggish and tired...nice and easy just to wake up before doing core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 21:00 | 6:21 / Mile | Training |