View Workout (Jake Reed)
Highbanks
July 16, 2009 (Night)
Exercise Type: Run
Weather: 70
Comments:
Felt good...need to get a exercise ball soon so I can start doing the exercises b/c I know they help a ton!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile | Training |