View Workout (Liam Albrittain)
DCI
July 3, 2014 (Morning)
Exercise Type: Run
Weather: Muggy, 85
Comments:
I've had better runs than today's, but also far worse. It was just such a painfully average day--another out and back, 17:30, 17:22. The way back did not feel particularly good. A brief jog, then eight striders, then back to the house for stretching, 1:00 mountain climbers, 100 crunches, 30 squats with an eight pound weight in each hand, 2 minute planks, 15 push-ups with the same weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:20 | |||
| 4.9 Miles | 34:52 | 7:06 / Mile | Training | |
| 0.2 Miles | 1:28 | 7:19 / Mile | Recovery |