View Workout (chris mateer)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran it with Alex after work. Feels so much easier to move a bit quicker with someone else! Plyos after. 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | New 2140's |