View Workout (chris mateer)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run on the trails. Did 5 with Brian and finished off solo. First 2 miles pretty slow with the HSers, then picked it up a bit. Felt great. 4x100m strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New 2140's |