View Workout (kirk reid)
(Untitled)
July 18, 2009 (Morning)
Exercise Type: Elliptical
Comments:
hard steady workout with a 3 minute kick at the end felt great hard program with two hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.8 Kilometers | 1:00:00 | 1:49 / Kilometer | Long |