View Workout (chris mateer)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Felt like shiiit for the first 2-3 miles. Just way too tight, I think sprints + tempo just did a job on my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New 2140's |