View Workout (chris mateer)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
25 minutes very easy, 10x11 sec hill sprints, 5 barefoot. Felt ok. Rednecks were golfing in the park behind me the whole time. Seriously, who does that? Upper body work when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New 2140's |