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DCII

July 4, 2014 (Night)

Exercise Type: Run

Weather: 75, absolutely lovely

Comments:
I set out in the evening again, immediately moving rather quickly, sans shirt, black nike shorts. I did the same loop four times with one variation: Christian street, Scarborough Ave, Norfolk street, Bayard avenue and back around again, taking Stockley instead of Norfolk the first time. I was perfectly even, utterly focused on form, especially my feet. If anything, I accelerated and the conditions only helped. I returned to the house at 29:57, seeing a guy in a Selisianum shirt. I jogged around to find a place for striders, what with the Fourth of July mob about, did three on a side street leading to the boardwalk, jogged some more and built in the next three on the way back. Striders were speedy; Boardman core routine with 10 push-ups in between, finishing with 30 and 50 supermen. Great day.

NOTE: I felt a little pain in the left heel above the Achilles walking down the steps yesterday and today, didn't hurt during training.