View Workout (Charlie Farquharson)
Porgression run
June 29, 2008 (Morning)
Exercise Type: Run
Comments:
first 2 miles: 16:46
next 2 miles: 14:33
last two miles: 13:39 (last mile in 6:32)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:58 | 7:29 / Mile |