View Workout (Pat Cowles)
(Untitled)
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
First 5K 34:00
Second 5K 33:14
Weight:
Begin: 254.4
End: 247.4
Calories: 1848
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:40:00 | 11:14 / Mile |