View Workout (Kerry Grant)
10 Mile Run
July 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 74-79
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:31:16 | 9:05 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |