View Workout (Liam Albrittain)
DCIII
July 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 84
Comments:
I listened to my body today and did the bare minimum, wandering aimlessly the Rehoboth streets. I noticed the Achilles at the beginning but didn't have to change my form for it and it has since gone away. 2:15 planks, 20 leg lifts, 40 lunges with two eight pound weights, 15 push-ups with those weights, 20 clams per side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training |