July 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, kind of windy
Comments:
The USA-TF Niagara Association 3000m Championships were at Nazareth today. Surprisingly, I was only one of three women that competed. I was hesitant to sign up earlier in the week, because I have had some setbacks and been feeling somewhat tired. When we found out that I might be the only one in the race, we thought, "Why not?" I don't know where everyone was, but I am not too distraught :-P I was pleased to use it as a workout, did 6 x 150m after the race, and earned a little extra cash.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.22 Miles | 1:09:37 | |||
2.7 Miles | 21:00 | 7:46 / Mile | Warmup | |
3000.0 Meters | 10:31 | 5:38 / Mile | Race | |
150.0 Meters | Speed | |||
150.0 Meters | Speed | |||
150.0 Meters | Speed | |||
150.0 Meters | Speed | |||
150.0 Meters | Speed | |||
150.0 Meters | Speed | |||
5.1 Miles | 38:06 | 7:28 / Mile | Cooldown |