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3000m Race

July 18, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, kind of windy

Comments:
The USA-TF Niagara Association 3000m Championships were at Nazareth today. Surprisingly, I was only one of three women that competed. I was hesitant to sign up earlier in the week, because I have had some setbacks and been feeling somewhat tired. When we found out that I might be the only one in the race, we thought, "Why not?" I don't know where everyone was, but I am not too distraught :-P I was pleased to use it as a workout, did 6 x 150m after the race, and earned a little extra cash.

Distance Duration Pace Interval Type Shoes
10.22 Miles 1:09:37
2.7 Miles 21:00 7:46 / Mile Warmup  
3000.0 Meters 10:31 5:38 / Mile Race  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
5.1 Miles 38:06 7:28 / Mile Cooldown