View Workout (Justin Swisher)
4.0 / Stairs
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
3 x 12 push ups
2 x 60 second planks
2 x 30 second side planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 29:47 | |||
| 4.0 Miles | 28:32 | 7:07 / Mile | Cruise | Saucony Kinvara 4 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Kinvara 4 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Kinvara 4 |
| 150.0 Meters | 0:25 | 4:28 / Mile | Hills | Saucony Kinvara 4 |