July 17, 2009 (Morning)
Exercise Type: Run
Comments:
WOW! I am very scared to run this meet!
It is going to be VERY tough!
Haha.
At least we know that, the other teams don't which is great for us!
:D
We ran this but stopped a couple of times to get directions so it took a little longer than it normally would have.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 30:23 | 9:46 / Mile | Hills |